Learn mindfulness to be more present, calm, and effective.
Anyone can learn mindfulness with the right training and a little regular practice. Mindfulness involves developing skills of attention, intention, awareness, and attitude. Cultivating mindfulness on a regular basis helps to steady the mind, reduce tension, and build overall resilience to stress.
Perth Mindfulness Centre has been developed as a collaboration between psychologists Paul Buttigieg and Dr Mark Craigie, in association with Eric Harrison at Perth Meditation Centre. Paul and Mark have extensive experience and knowledge of mindfulness and mindfulness training, and have completed professional training with Eric and some of the lead mindfulness trainers in the world. Over the last 8 years they have been delivering mindfulness training programs to individuals and organisations in the Western Australian region. A core value is to teach simple, practical, and effective mindfulness skills and meditation practices that participants can easily integrate into their daily life.